Psychological Support
There are emotional and social challenges of looking different and it is important to know that you are not alone. There is always someone to talk to and various support options available.
Urgent Support
If you are struggling with your mental health or having thoughts of harming yourself then please seek urgent support from the options below:
If you are at immediate risk or harm, please call 999 or visit your local A&E Department.
If someone is with you, let them know you are struggling as they may be able to help or get you help.
Speak to your GP at the earliest opportunity to get support.
24/7 Crisis Support Services
Samaritans
Call freephone: 116 123
Email: jo@samaritans.org
Samaritans website:samaritans.org
Freepost: RSRB-KKBY-CYJK Chris PO Box 90 90 Stirling FK8 2SA
NHS Mental Health Crisis Line: Call 111 (select the mental health option) for urgent, expert advice, or to be connected to local crisis teams NHS 111 mental health helpline
If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0300 102 2470 (24 hours, 7 days a week), email pat@papyrus-uk.org or text HOPE to 88247
Support and Community
Being able to connect with support, peer support, and a community who have experienced facial differences can make recovery easier and less isolating. You can find UK-based online and in-person facial palsy support groups via Facial Palsy UK. Visit Facial Palsy UK
Changing faces support people with visible differences from any cause. They offer on-line forums and resources. Visit Changing Faces